Fun Friday Swim

This is a fun swim workout that Mike & Carly did and particularly enjoyed. It’s sunny in Los Angeles right now, so we hope you are able to enjoy this workout in the sun wherever you are at.

Warm up:  300 Easy

Drills:  500 – 5xRight/Left/Catch-up/Fingertip – Focus purely on technique not speed

Main Set:  1-2 min break between sets

a)  6×75 @ over 90% effort on 30 sec rest  (hurts pretty bad by midway, enter the hurt box)

b)  8×50 @ over 90% effort on 20 sec rest (maybe close to vomit feeling, keep working)

c)  10×25 all-out on 10 sec rest (whatever you have left, leave it out there)

Cool Down:  500 Mixed Stroke & Easy Swim

Total:  2400

…stretch, rehydrate, Fluid Recovery and then drink a great craft beer…but check Carly’s blog for better beer advice.

About Triathlon LAB

We are a triathlon retail store committed to providing excellent service to our community of beginner to professional triathletes.
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