This is a fun swim workout that Mike & Carly did and particularly enjoyed. It’s sunny in Los Angeles right now, so we hope you are able to enjoy this workout in the sun wherever you are at.
Warm up: 300 Easy
Drills: 500 – 5xRight/Left/Catch-up/Fingertip – Focus purely on technique not speed
Main Set: 1-2 min break between sets
a) 6×75 @ over 90% effort on 30 sec rest (hurts pretty bad by midway, enter the hurt box)
b) 8×50 @ over 90% effort on 20 sec rest (maybe close to vomit feeling, keep working)
c) 10×25 all-out on 10 sec rest (whatever you have left, leave it out there)
Cool Down: 500 Mixed Stroke & Easy Swim